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Think of it as a roadblock in your digestive system
PMC 1463553
Health Considerations For individuals with absorption issues, chronic conditions, or significant deficiencies, B12 shot are often the superior choice due to their higher absorption rates and immediate effectiveness
[1] Although water-soluble vitamins are generally excreted through urine when consumed in excess, vitamin B12 is unique in that significant amounts are stored in the liver
However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids
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