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High-Intensity Workouts (Optional) If youre already conditioned, you can keep HIIT in your routine, but lower the intensity if you feel lightheaded, nauseous, or overly fatigued

We also address the upstream causes: thyroid optimization, stress management, and meal spacing (the MMC only activates during fasting periods, which is why constant snacking is counterproductive for SIBO patients)

If youre new to exercise, start slow, prioritize recovery, and let your protein and amino acid intake support your performance naturally

Raw counts were normalized with the SCTransform function, and principal component analysis (PCA) was performed with the RunPCA function using the top 3,000 variable genes as input

Schoenmakers, E

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