Not only is it a naturally occurring amino acid that transforms fatty acids into energy, but it can help increase your energy levels, improve exercise performance, and speed up recovery
doi: 10.1016/j.cellimm.2025.104933 175 SongQZhouAChengWZhaoYLiuCZengYet al
This is important because it suggests that glucagon receptor activation, when balanced by incretin co-agonism, does not automatically negate glycemic benefit
Because muscle mass influences metabolic rate, and metabolic rate influences weight stability, preserving lean tissue becomes a central part of maintaining long-term results
Improved Muscle Growth and Recovery Boosts protein synthesis and muscle repair
Anaemia complications All types of anaemia, regardless of the cause, can lead to heart and lung complications as the heart struggles to pump oxygen to the vital organs