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Some patients have reported an upset stomach, vomiting, nausea, diarrhea, headaches and some dizziness
This pairing could amplify the removal of toxins and improve immune system functions
That said, the wide availability of inexpensive fitness trackers makes monitoring easy enough that there is little reason not to do it
Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term
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Vitamin C helps to inhibit the enzyme tyrosinase, which helps to prevent melanin production
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