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Lifestyle and Dietary Measures High-fiber diet (fruits, vegetables, whole grains) Adequate hydration Regular exercise Respond promptly to urge to defecate 2

While morning is preferred by many, taking them at night is not necessarily "wrong." Some people prefer an evening routine because the body undergoes significant repair processes during sleep

In fact, a 2021 study found that higher levels of vitamin B12 may be linked with better sleep quality and decreased use of sleep medication

Grant et al

CHAC1 exacerbates arsenite cytotoxicity by lowering intracellular glutathione levels