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Nutrition & Eating Hacks (Especially with a Reduced Appetite) Focus on nutrient-dense foods: Eat berries, leafy greens, fatty fish, extra virgin olive oil, and nuts theyre packed with antioxidants, healthy fats, and brain-boosting nutrients
Sipping water consistently throughout the day prevents dehydration, which commonly worsens nausea and fatigue
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Add Binder Blend: Next, incorporate Binder Blend into your routine
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