A small trial that included 20 healthy adults who ate inulin-enriched pasta suggests that the fiber contributes to preserving intestinal barrier functioning and increasing the levels of zonulin, a protein that plays a key role in regulating the permeability of the intestinal lining
Healthcare practitioners recommend eating a healthy diet, exercising regularly, maintaining a healthy weight, avoiding alcohol, and balancing blood lipids and blood glucose levels
Semaglutide and other GLP-1 receptor agonists reduce appetite and improve blood sugar control, but people with a history of hypoglycemia often wonder if these medications are safe
Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window
You'll plan that step with your physician
Results vary, but many clients notice an improvement in their skins appearance within a few weeks