The goal in week one is to eat enough protein even when you do not feel like eating, keep meals small so nausea stays manageable, and avoid foods that make gastric side effects worse
Alcohol before bed suppresses REM sleep for at least one or two cycles
The findings, presented at the European Headache Congress, indicate similar efficacy for the drug in treating migraine headaches in both obese and non-obese patients
Getting regular exercise, eating a balanced diet, and getting enough sleep can help increase energy levels
Tips for better sleep include adjusting the room temperature, using lighter bedsheets and avoiding food and drinks likely to cause indigestion and sweating during sleep
WHO CAN BENEFIT FROM VITAMIN B12 INJECTIONS