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When researchers checked back 6 to 12 months later, 14 out of 16 about 87% said their pain was much better
This decline correlates with reduced wound healing capacity, decreased collagen synthesis, and visible skin aging
Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it
Antiinflammatory diet: Emphasize whole foods, omega3 fatty acids, polyphenols, and minimize processed foods and refined sugars
Supplementation and therapeutic administration represent the most common benign causes
Consistency is key
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