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Hence, it is essential to take your healthcare provider onboard before including any new supplement into your diet or making any kind of lifestyle alterations, especially when you are dealing with certain health conditions or are pregnant
It also reduces the stress hormone cascade that might disrupt your Zzzzs if youre chronically stressed
doi:10.1038/nrm778
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If symptoms are severe or persistent, consult a healthcare professional
This means people following restricted diets may be more likely to develop low levels over time
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