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If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test
Stronger immunity
Vitamin B12 is ideal for boosting energy and preventing deficiencies
If you rely on B12 shots prescribed by a doctor, please dont stop treatment, even if theyre painful due to a water-based solution or intramuscular delivery
However because vitamin B12 is primarily found in animal products such as milk, cheese, and eggs, vegans are at higher risk of having a vitamin B12 deficiency
Do not self-prescribe injections based on symptoms alone
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