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It is crucial for maintaining overall health
Sports are fun because the better physical beings dont always win
Fernando champions at least two servings of fatty fish a week, adding flax and chia seeds to your smoothies or oatmeal, and snacking on walnuts in the afternoon
However, if youre already taking Vitamin C, Vitamin E, or another glutathione booster shot or antioxidant supplement separately, be mindful of not exceeding safe daily limits
Participants in both groups were permitted to continue taking multi-vitamins, probiotics, and other medications/supplements as long as they were not those mentioned in the exclusion criteria (i.e., known to significantly raise glutathione levels)
A randomized controlled trial published in the European Journal of Nutrition found that daily consumption of oral glutathione at 1,000 mg increased blood glutathione levels by 30-35% in red blood cells, plasma, and lymphocytes after 6 months of supplementation
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