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International Journal of Molecular Sciences, 25 (7), 3797
Lean meats and fish contribute not only amino acids but also selenium, a mineral that supports glutathione function
It is the result of small, consistent choices
From consuming sulphur-rich and selenium-rich foods to getting enough sleep and exercising regularly, these natural methods are simple yet effective
10.1111/j.1399-3054.1989.tb05668.x 158 TiwariS.LataC.ChauhanP
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