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At Hartwater Wellness, we often combine GLP-1 therapy with: Protein-First Nutrition Plan: 1.0-1.2 grams per pound of body weight daily to preserve lean muscle during weight loss

Prioritizing protein intake remains important on GLP-1 medications to prevent muscle loss, but balance your protein sources with adequate fiber and fat to maintain digestive function

Gastrointestinal side effects are often mild to moderate, especially during the first few weeks of treatment and after dose increases

There are many types of supplements, and knowing which one to choose can be challenging

Check with your pharmacist or doctor

Choline: Supports liver health and fat metabolism while also improving cognitive function