Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians
Yes, walk in any day during open hours and we'll get you in for a B12 shot, usually within ten minutes of arrival
Those getting prescribed injections from their doctor are likely to only need them once every few months at a very high dosage which is not meant to be used weekly or daily
B12 is often added to support normal energy metabolism
They address different mechanisms of aging
Another subtle mistake is relaxing the muscle incorrectly: for an intramuscular injection, you want the target muscle loose, not flexed, because a tense muscle resists the needle and amplifies pain