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Purslane is also an excellent source of: Vitamin A Vitamin C Potassium Calcium Iron Choline Magnesium Nutrients per serving A one-cup serving of purslane contains: Calories: 9 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 1 gram Fiber: Less than 1 gram Sugar: Less than 1 gram Things to watch out for Purslane contains chemicals called oxalates, which have been linked to kidney stones
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Journal of dietary supplements
This absorption is almost entirely dependent upon intrinsic factor (IF), a glycoprotein secreted by parietal cells situated in the mucosa of the stomach
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