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More moderate dose escalation, higher protein targets, mandatory resistance training, and potentially shorter treatment courses with emphasis on maintenance dosing may be appropriate

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However, its important to use aloe vera in moderation, as high doses can lead to cramping or diarrhea [79]

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Best Protein Supplements for GLP-1 Users To keep things simple, the table below compares the most common protein supplement options and how each fits into your routine

Look out for: a fast heartbeat confusion or unusual drowsiness not urinating for several hours or more If you notice these symptoms or feel concerned at any point, speak to a healthcare professional as soon as possible