GLP-1 stands for glucagon-like peptide-1, a hormone produced naturally in the gut that regulates blood sugar and appetite
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This suggests that GLP-1 receptor activation alone may not substantially increase deficiency risk
However, individual responses vary, and "better" depends on your full health picture
How to Manage GLP-1 Side Effects: What Actually Helps For Nausea (Including Ozempic Nausea) Eat smaller, more frequent meals instead of three large ones Avoid high-fat, greasy, or heavily fried foods, which slow digestion further and tend to worsen nausea Stop eating at the first sign of fullness rather than pushing through it Stay upright for 30 to 60 minutes after eating Sip ginger tea or use ginger chews, which have modest but real evidence for easing mild nausea Talk to your provider about a slower titration schedule if nausea is significant
Cell Metabolism, 34(9), 1234-1247
