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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
Research on 1000 mcg Dosage Effectiveness Studies say Vitamin B12 doses up to 1000 mcg help seniors a lot
B12 shots have also been used to enhance athletic performance and treat heart disease, osteoporosis, and anemia
We prioritize your health and well-being by staying updated on the latest practices in vitamin therapy
Supplements may also interact with medications, like calcium with thyroid drugs or herbal products with blood pressure medicines
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