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Retrieved 30 December 2016

How Taking B12 Can Make Menstruation More Comfortable Vitamin B12, also known as cobalamin, is an important nutrient that can be found in foods like eggs, meat, and fortified cereals and dairy products

If you experience persistent headaches, fatigue, mood changes, and other symptoms that dont resolve within a few days, contact your prescribing clinician immediately to assess your condition and prevent possible complications

Have difficulty absorbing B12 through food or supplements

Oral Supplements: Tablets, Sublingual, and Liquid Forms Oral B12 supplements are easy to use and popular

Among these illnesses are Alzheimers, multiple sclerosis, Bells palsy, neuropathies, Crohns, even autism