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Some people may experience mild bloating or digestive changes when starting collagen, but this usually settles within a few days

In case reports of people who prioritized both, muscle loss was kept very low even with large total weight loss

If it doesnt, youll want to explore alternatives

This study is very new and the findings have not yet been explored or duplicated by any other research team

Animal models and the Phase 2 human trial both showed meaningful reductions in liver fat, a finding relevant for patients with metabolic-associated steatotic liver disease (MASLD)

Aim for about 0.8 grams of protein per kilogram of body weight for maintenance, but if youre working on muscle gain or weight loss, your needs may rise to 1.2 to 2.0 grams per kilogram