Avoid high-fat and high-sugar meals, which can worsen GI side effects
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Examples are acetylcholine (produced by Lactobacillus and Bacillus ), gamma-aminobutyric acid (GABA) (produced by Bifidobacterium and Lactobacillus ), serotonin (produced by Bifidobacterium, Lactobacillus , Lactococcus , Enterococcus , Escherichia , Streptococcus ) catecholamine (produced by Escherichia , Lactococcus , Bacillus , Lactobacillus , and Saccharomyces ), and tryptamine (produced by Ruminococcus and Clostridium ) (Onal et al., 2019
Permanent use of anticoagulants
The key is to have an open conversation with your doctor about your personal health history to balance the benefits against the risks