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Staying well hydrated often helps

Last reviewed: May 25, 2026 Last updated: May 25, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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For the best results, consume these alongside 64 ounces of water to ensure the fiber has adequate hydration to move through the digestive tract

Cognitive debriefing interviews with patients (n=5 per country) and clinicians (n=2 per country) were used to assess clarity, relevance, and cultural appropriateness of the items

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