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It can be harder to absorb as you age, and those on vegan diets may find it trickier to get enough too
Gauge, on the other hand, refers to the thickness or diameter of the needle, with a higher gauge number indicating a thinner needle
Eating foods high in fat and sugar can also make it difficult for a person to keep their weight under control
B12 does not provide any extra energy if you are not deficient
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