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Modestly higher homocysteine, as predicted by genetics, was associated with an increased risk of stroke .[ref] High homocysteine levels can damage the endothelium (lining of the blood vessels) and cause hardening of the arteries.[ref] Related article : Heart disease genes Chronic diseases: Similarly, MR studies have shown that high homocysteine can cause metabolic syndrome , worsen osteoarthritis , increase the risk of cataracts, and increase the risk of Alzheimers disease
Choose lower-acid coffee options, including cold-brew methods, low-acid beans, dark roasts, or decaf coffee, though the latter may still need to be limited due to its acidity
Semaglutide formulations with B12 can help address the vitamin deficiencies that become more likely at lower calorie intakes
High-protein shakes and satiety-focused blends are fueling category expansion
