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You absolutely can get the protein you need from plants
Document clinical contraindication to semaglutide: Persistent nausea or vomiting preventing dose escalation beyond initial doses, a documented thyroid concern (e.g., personal or family history of MEN 2 or medullary thyroid carcinoma), or another clinically documented intolerance can serve as the basis for the exception request
In that same trial, 100% of participants in the 8 mg group lost at least 5% of their body weight
Nutrients, 11 (1), 70
Both GLP-1 medications and berberine lower blood sugar, and the combined effect could potentially push levels too low, particularly during fasting or intense exercise
The challenge is intensity and consistency youd need to do them daily for months to see meaningful changes, and the contractions you can generate voluntarily are limited compared to what technology can deliver
