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Concerning the timing of administration, there are both "acute" protocols, which involve taking LC immediately before exercise, and chronic protocols, which extend over weeks or months
Major brands include Solgar and Swisse with targeted formulations
LDL-C, low density lipoprotein cholesterol
Results are highly individual and can depend on factors such as dosage, diet, exercise frequency, age, and overall health status
Nature (1983) 304:36871
Secondly, B12 shots dont always resolve the underlying problem of deficiency, so theyre not the be-all and end-all when it comes to treating symptoms
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