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Symptoms of vitamin B12 deficiency may include any or all of the following: Chronic fatigue (4) or low energy (despite getting enough sleep) Shortness of Breath Macrocytic anemia (5) High MCV (mean corpuscular volume on CBC analysis) Neurological changes that can mimic dementia (6) Depression (7), anxiety, and other mood disorders Difficulty with concentration (8) Brain fog Skin changes like hyperpigmentation (9), vitiligo, or angular stomatitis Hair changes (including hair loss (10)) Perhaps you can relate to one or more of these symptoms noted above
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Eating fortified cereals can also help
Available from: Heffernan MA, Jiang WJ, Thorburn AW, Ng FM
Optimising treatment should be a more acceptable means of rationing
Back pain Low back pain is very common, it is estimated that 84% of the general population experience low back pain at least once in adulthood, with up to 90% being non-specific and without known cause
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