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Daily stress management practices (breathwork, walking outdoors, prayer or meditation, social connection) are not optional add ons, they are part of the protocol

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Constipation is also common, resulting from the combined effects of the following: age-related slowing of gastrointestinal transit lower fluid intake reduced physical activity GLP-1-induced delayed gastric emptying Increasing soluble fiber intake through foods such as oats, legumes, chia seeds, fruit, or psyllium supplementation may help promote bowel regularity, but fiber should be increased gradually and paired with adequate hydration to avoid worsening symptoms

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Common Changes to Your Body and Side Effects While GLP-1s are designed primarily to help manage the symptoms of diabetes, they have also been shown to be a good tool for weight loss

No special equipment or techniques are required, just apply an appropriate amount of cream to the affected area according to the doctor's advice