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Keto Diet + L-Carnitine Meal Structure Sample Day Plan: Morning (Fasted): Black coffee + L-Carnitine Lunch: Grilled chicken + olive oil + veggies Snack: Nuts / seeds Dinner: Paneer / fish + salad + avocado Common Mistakes That Kill Results Overeating fats (still leads to calorie surplus) Ignoring protein intake Not tracking carbs properly Lack of electrolytes No strength training Electrolytes: The Missing Piece in Keto Low carbs = loss of water and minerals Important electrolytes: Sodium Potassium Magnesium Without these, fatigue increases regardless of supplements

By avoiding certain trigger foods and staying hydrated, you can reduce the severity of this side effect

Your kidneys are literally flushing sodium faster than usual

Does L-Carnitine burn fat without exercise

GL: Funding acquisition, Project administration, Writing original draft, Supervision, Writing review & editing, Conceptualization

The goal of this flagship fundraising event is for our Leaders along with supporters across Canada to raise a collective $15M and get us closer to our goal of a future without T1D