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12 Allow at least one full day of rest between training the same major muscle groups to facilitate recovery and prevent overtraining

Pregnancy and Lactation: Recognizing the lack of comprehensive studies on semaglutides effects during pregnancy and breastfeeding, we advise against its use to safeguard maternal and infant health

THEY ARE PUBLISHED WITH PATIENT CONSENT AS A WARNING TO THE PUBLIC OF HOW DIRE RESULTS CAN BE

Be kind to yourself and enjoy the ride, knowing that there will be ups and downs

However, further research is needed to explore long-term effects and optimise treatment strategies

It's a small step that can save you from a lot of discomfort later