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Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating

Its noticeably boosted my energy levels and focus, helping me power through long days

Research has focused on its role in fat metabolism, adipogenesis inhibition, and metabolic regulation

doi:10.1042/bse0340139

Final Thoughts Vitamin B12 injections are an effective and fast-acting way to replenish your B12 levels, especially for individuals with absorption issues, dietary restrictions, or symptoms of deficiency

Always use methylcobalamin, not cyanocobalamin, as methylcobalamin is pre-activated and immediately available for your body to use, especially important if you have MTHFR genetic variations or methylation issues