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Additionally, many dietary supplements offer multivitamins with high levels of B12
A mild deficiency may cause no symptoms
Vitamin B12 is found naturally in animal-based foods such as meat, fish, eggs, and dairy, and it may also be added to fortified cereals or plant-based products
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doi:10.1146/annurev.biochem.72.121801.161828
Long-Term Intake of Folate, Vitamin B6, and Vitamin B12 and the Incidence of Parkinson's Disease in a Sample of U.S
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