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Time-restricted eating (consuming food within a specific daily window) has been studied for potential metabolic effects, though NICE does not routinely recommend specific timing approaches for weight management

Caloric intake varies widely even when not dieting

doi: 10.1515/DMDI.1999.15.1.1 28 LiM

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For researchers interested in understanding the weaning process , gradual dose reduction may help minimize rebound hunger and weight regain, though evidence for this approach is still emerging

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