For a population perspective, see GLP-1 Weight Loss Drugs for how obesity trends intersect with therapy uptake
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Include fruits rich in fiber like berries and apples to promote satiety and enhance GLP-1 production
Blackberry Pineapple Protein Smoothie Ingredients cup frozen blackberries cup frozen pineapple cup unsweetened coconut yogurt 1 scoop vanilla protein powder Optional: tsp maple syrup Instructions Blend until smooth
Semaglutide GLP-1 works by mimicking the natural hormone GLP-1, which plays a crucial role in controlling appetite, regulating blood sugar, and promoting satiety
Patients who lose the most weight on GLP-1s tend to make protein-forward food choices, stay hydrated (GLP-1s slow gastric emptying and dehydrate patients faster than they realize), prioritize sleep, and add some form of strength training