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Its external symptoms are drowsiness, numbness of extremities, skin rashes, headache
B2 (Riboflavin)
Cureus / PMC (2024) 9
This may happen because of atrophic gastritis, chronic inflammation in the stomach that eventually weakens the lining
B vitamins help the body extract energy from food, and B12 is particularly important for the production of blood cells
Remember, B12 is needed for this cell to mature, so with insufficient B12 megaloblasts accumulate in your bone marrow and large red cells called macrocytes appear in your blood
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