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And in the 80s it increased to every three months, which is still what they use today
However, the research authors emphasize that this does not indicate the shots can help a person lose weight, as there is no proof that a causal relationship exists
All of us grew up believing that if we ate a reasonable diet, it would take care of our vitamin needs
Virtually anyone is a good candidate for B12 shots
It supports the nervous system by aiding in the formation of myelin, which protects nerve fibres, and it plays a key role in energy production through its involvement in the breakdown of nutrients into usable energy
That is why tests like methylmalonic acid (4) tend to be much more accurate than serum B12 levels
