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A study in New Zealand found that low selenium intakes were associated with the most depressive symptoms in young adults
Nakagawa K, Umeda T, Higuchi O, Tsuzuki T, Suzuki T, Miyazawa T
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It has been shown to help with gastric ulcers and to protect against conditions like Irritable Bowel Syndrome (IBS), Crohns disease and Leaky Gut Syndrome by increasing the integrity of the mucosal barrier
In 2024, an EFSA (European Food Safety Authority) panel published a report on vitamin E safety (121)
10.1038/s41418-020-00685-9 9 BrK
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