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But it could be helpful to screen people for B12 deficiency in advance and give them B12 supplements to delay or prevent the onset of depression

Since the body cannot produce B12 on its own, obtaining an adequate amount through diet or supplementation is essential

Busy Professionals Irregular eating patterns High stress levels Reliance on processed foods Limited time for balanced nutrition 2

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In particular, choose foods that are rich in B12, such as eggs, meat, or dairy products

Run once daily with gradual titration across the cycle