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Skin elasticity, fine lines, hair and nail quality noticeably improve

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With telogen effluvium, your hair stays in the rest cycle, typically for a few months

There are several ways to reduce belly after C-section, including: Wearing a postpartum support band or belly binder to support muscles and reduce swelling Following a gentle exercise routine designed for post-C-section recovery Maintaining a healthy, nutrient-rich diet to support fat loss and skin elasticity Using scar creams, silicone sheets, and gentle massage to improve skin and scar tissue appearance In some cases, surgical options like a tummy tuck can remove excess skin and tighten muscles Can diet help reduce C-section overhang

Galgano S, Conway L, Maggio F, Di, Farthing K, Dalby N, Fellows A et al