Boosting vitamins C and E, other antioxidants
However, its benefits for fat burning, aerobic performance, or endurance remain inconsistent and often require conditions (e.g., high carbohydrate intake) that may not align with typical athletic nutrition strategies
Protein supports muscle retention and helps prevent malnutrition in periods of rapid weight loss (such as after surgery), while fiber keeps you satisfied and supports digestion
GLP-1 related hair changes have been reported in some studies, though the mechanism is not fully understood and may relate to caloric deficit rather than direct compound effects
There has been some controversy regarding the glucagonostatic effect of GLP-1RAs, and whether such an effect exists
When Hashimoto's disease causes hypothyroidism, patients commonly experience fatigue, cold intolerance, constipation, dry skin, and unintentional weight gain