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Yerba mate, a traditional South American infusion, stands out as a particularly polyphenol-rich beverage, with average intakes reaching approximately 1 liter per person per day in some regions 1

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Avoid heavy blankets that can trap heat and increase sweating

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However, medical professionals generally recommend baseline metabolic panels, thyroid function tests, and kidney function assessments before starting GLP-1 therapy

Its considered one of the most important antioxidants in the human body (5)