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Collagen is the protein responsible for giving skin its strength and structure, and as we age or experience skin damage, our collagen levels decline

The evidence: A 2025 RCT published in Frontiers in Nutrition randomized 80 patients to 3,000 mg/day low-molecular-weight collagen peptides or placebo for 180 days

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BPC-157 for Injury Recovery and Gut Repair Known as the body-protecting compound, BPC-157 accelerates healing, reduces inflammation, and supports tissue regeneration

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