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The bottom 2.5 percent and the top 2.5 percent values are considered abnormal
Restorative sleep and recovery habits help support hormone signaling, immune health, and resilience
It also aids energy levels , recovery, and overall wellbeing in ways that extend beyond the direct hormonal effects
The degree of weight loss will depend on your diet, activity level, and individual metabolism
Loncharich, R
1-3
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