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Lean proteins and healthy fats can be particularly beneficial in maintaining your energy levels

Do not use other GLP-1 RAs

Without support from a therapist, people often respond by blaming themselves instead of recognizing a normal bodily response

Hot foods release aromas that can trigger a gag reflex

Short term use may produce temporary improvements, but long term use provides lasting metabolic and cardiovascular protection

If GP access is difficult over the Christmas period, there are various helplines patients can access, including: National Alcohol and Other Drug Hotline Department of Social Services Gambling Support Turning Point