Supporting the body takes some planning
L-Glutamine (500 mg): Supports gut health, immune function, and aids in muscle recovery and energy metabolism, especially during stress or illness
Evidence-based approaches to reducing sugar consumption include gradual reduction to allow taste adaptation, identifying triggers for sweet food consumption, ensuring adequate protein and fibre intake, and addressing emotional eating patterns through behavioural support
Jogl, G., Hsiao, Y
PubMed , Biochemical Pharmacology , vol
If you suspect low blood sugar, check your glucose level if possible, consume fast-acting carbohydrates (such as glucose tablets or fruit juice), and contact your healthcare team if episodes are recurrent or severe