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A review and meta-analysis conducted in Spain of 15 studies in athletes and healthy adults found that L-arginine supplements may improve both aerobic (physical activity that uses oxygen to create energy) and anaerobic (physical exercise that does not require oxygen to generate energy) exercise performance

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However, while promising evidence in experimental animals demonstrate that it is possible to impair BAT thermogenesis (i.e., by beta-adrenergic blockade), no intervention has so far been able to increase it (Tupone et al., 2014)

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