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Probiotic-rich foods such as yogurt, kefir, and fermented vegetables may support gut health, though evidence specific to GLP-1-induced constipation remains limited

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Taking supplements with food can help reduce these effects

Slow cooker chicken chili Protein: 38g | Calories: 430 | Prep time: 10 minutes active, 6 hours slow cook Place one pound of chicken breast in a slow cooker with a can of diced tomatoes, a can of white beans (drained), diced onion, bell pepper, garlic, cumin, chili powder, and chicken broth

The items were packed tightly so nothing was jostling around

It's often included in advanced biohacking protocols alongside magnesium, nootropics, mitochondrial support supplements, and adaptogens