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Nutrients , 9(8):866

Fluid overload is another risk, especially for people with heart or kidney issues

Maccioni L, Gao B, Leclercq S, Pirlot B, Horsmans Y, De Timary P, Leclercq I, Fouts D, Schnabl B, Strkel P

[33] In chronic inflammatory bowel diseases, including Crohns disease, systematic reviews (including Cochrane reviews) have concluded that current randomized evidence is insufficient to support glutamine supplementation for inducing remission or modifying disease progression, and further well-powered clinical trials are required

It included 40 kids, ages 4 to 16, in a carefully controlled test where some got magnesium, and others got a harmless pill with no effect

Women working with Perfect B who are still cycling track this as part of their response monitoring