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Deficiency of vitamin B12 is a condition in which the body doesn't make enough red blood cells and does not receive enough Vitamin B12, per the National Health Service (NHS)

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Common research dose Community research plans often reference 300-500 mcg per day

Brain and nerve function

[3] Controlled evidence demonstrating clinically meaningful weight loss from these injections is lacking

What we know Vitamin D insufficiency (defined by the National Academy of Medicine as serum 25-hydroxyvitamin D between 12 to 19 nanograms [ng]/milliliter [mL]) has been linked to an increased risk for a number of adverse outcomes in the mother and the infant